Wear clothes that do not restrict your motion and are suitable for heavy exercise. Do not wear shoes and arrive at least 15 minutes early to warm up. Be sure to introduce yourself and sign the attendance roster prior to the start of class. Please be prepared to stay for the full hour.

During your first classes in particular, you will be overloaded with information. Frustration is normal, but you are not expected to learn or remember everything immediately. At first you must often just imitate higher belts as best you can. Be open to this old way of learning which is uncommon today. Don't hesitate to ask questions when the instructor indicates it's appropriate.

Work hard, but pace yourself. If you feel dizzy or ill, raise your hand and ask to take a rest for that reason. Remember that holding your breath makes you very tired. If you're thirsty, wait until the end of class. If you ever feel that a particular exercise will hurt you, for example because of an injury, substitute something similar that is safe for you. Let the instructor know before class if you expect a problem to hold you back significantly.

The first rule to learn is to respond with the word Sir or Ma'am whenever you are addressed during training. You will soon see a number of reasons to do this, but for now, know that this one simple thing will show your attentiveness and your willingness to learn and participate in the club, and it will be much appreciated for those reasons.

Before your first class, we will ask you to sign the KYK registration form and legal release, as required. We will give you a copy of the club Rules and Terminology sheet. The importance of this sheet is explained in the section on getting your uniform.